About Jessica

As a Registered Mental Health Counselor Intern, my goal is to create a welcoming and supportive environment where clients can feel safe to explore their thoughts and emotions. I believe that meaningful change happens when individuals feel empowered, heard, and understood, and I am committed to being a compassionate guide on that journey.
 

My areas of specialization include working with teenagers and young adults, helping them navigate life’s challenges such as anxiety, depression, and adjustment issues.  I also welcome clients of all ages, offering support to anyone ready to take the next step toward personal growth. I use a blend of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness, tailoring each session to meet the unique needs of my clients. I hold a Master of Science in Clinical Mental Health Counseling from Nova Southeastern University and a Bachelor of Arts in Psychology from Florida Atlantic University. My educational background, combined with extensive experience in individual and group counseling, allows me to approach each client with both knowledge and empathy.
 

In addition to one-on-one therapy, I have facilitated group workshops on topics such as emotional regulation, interpersonal relationships, and coping strategies. My practice is rooted in collaboration; together, we’ll work to build effective coping strategies, improve self-awareness, and create positive, lasting changes in your life.
 

If you’re looking for support, whether it’s managing stress, addressing mental health concerns, or improving relationships, I’m here to help. Please feel free to reach out with any questions or to schedule an appointment. I look forward to working with you.